SPHERA2.0 Therapy Balls, Complete Kit (1 each: 1.1 through 11 lbs.)

With the SPHERA2.0 Therapy Ball, every workout is a unique challenge. That is because each SPHERA2.0 Therapy Ball is filled with a precise amount of water. As it shifts throughout the exercise, it forces your muscles to make dynamic adjustments to maintain the correct form throughout the exercise. These small muscular adjustments help to increase muscle strength and stabilization for superior results. Compact and multi-functional, the SPHERA2.0 Therapy Ball serves many purposes. Use it for a wide range of exercise and rehabilitative activities from just about anywhere. Whether that be at home or at an occupational therapy office, you can build strength and increase stability in the arms, legs, and core muscles. This is the Complete Kit which includes all seven therapy balls. With weights ranging from 1.1 to 11 lbs. (about 0.5 to 5 kg) there's a SPHERA ball for every activity. So, whether you're looking to build muscle or recover after an injury, the SPHERA2.0 Therapy Ball is a versatile tool you need to help you achieve your goals.