Gentle, prolonged stretches are simplified with the RangeMaster Stretch Strap. Six feet of durable blue nylon webbing is complemented with tough elastic loops stitched in. With the firm non-stretch webbing on one side and elastic stretchable loops on the other. Which is great for providing an anchoring position for your hands and feet. The one-inch-wide strap features a center loop for even stretching. Perfect for stretching your triceps, arms, shoulders, hamstrings, quad, calf, lower back, outer thigh, and hips. Included with the RangeMaster StretchStrap is a comprehensive user guide that several exercise routines to get you started.